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February is Healthy Heart Month

February is Healthy Heart MonthLAMC Offers Some Suggestions to Keep Your Heart Healthy Submitted by Los Alamos Medical Center Know Your Numbers When it comes

Nature Presence

Nature’s Presence

In the last two columns I discussed the importance of listening to your inner voice to lead you to where you should be in life, including the path toward optimal health.
When I found the Scher Center – or when it found me, as the case may be – something in my gut had been telling me I needed something different, maybe even radical, to push me out of the proverbial rut in which I found myself.
Nature Presence ONLINE PHOTO

Nature’s Presence

The place is called The Scher Center for Well Being and it is located in Santa Fe.

Nature Presence ONLINE PHOTO

Nature’s Presence

Most of my regular followers, those who have made it a point to read the Nature’s Presence column, are aware of the series I wrote on energy.

Nature Presence

Nature’s Presence

The year 2016 was a contentious one on many fronts and for many people, me included.

Nature Presence

Nature’s Presence

Many people today believe our bodies “need” food every two to four hours for proper health and weight management. I might have been one of those people at one time…had I ever put much thought into it.