Yuletide Yoga at the Healing House
Yuletide Yoga at The Healing House is the perfect way to balance before the holidays. Join them at 6 p.m. Friday Dec. 21 at The Healing House, 1003 East Fairview Lane, Española.
Dress in your merriest yoga gear. Bring canned food as a donation to our local shelter for discounted admission. Sip on some cider tea and take some time for yourself during this yoga session to rejuvenate during the hustle of the holidays.
Benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury.
Find more information at https://www.thehealinghouseofnewmexico.com/ or 505-753-0719.