Join your friends at MUEVE!, a brand new SilverSneakers FLEX class at Moving Arts Española!
ESPAÑOLA – Seniors are invited to participate in a new SilverSneakers Flex class, this time being offered at Moving Arts Española , located in Ohkay Owingeh. Classes will be on Tuesdays and Fridays, 1:30 – 2:30 p.m. starting on June 23.
SilverSneakers members participate FREE; all others for only $3.00.
Check with your health insurance company to see if it offers you SilverSneakers membership.
This class will combine aerobic conditioning with strength, range of motion and balance routines all done to music and laughter.
There will be exercise bands available for you to use.
Please bring your own hand weights to each class.
Most routines will be done standing, but sitting will be an option for some exercises. Chairs will always be available to assist us with balance.
Come with a friend, spouse, partner or by yourself. You’ll be sure to make new friends at MUEVE! SilverSneakers members, please, bring you membership card or number.
Feel free to share this email with family and friends or to post the attached flyer in your workplace or community.
Call, text or email with any questions to 505.690.3434