Health

Fitness Ideas to Keep Your Heart Healthy

by Staff Reporter / Feb 24, 2017 / comments
Did you know that by exercising as few as 30 minutes per day, you can improve your heart health and quality of life? And it doesn’t have to be hardcore, rigorous physical activity – the kind that leaves you drenched in sweat and sore for days. It can be simple, easy-to-incorporate activities like walking your dog, tossing a ball with your child, or dancing with friends.

It's Not Dust, It's Not Smoke, It's Allergy Season!

by Staff Reporter / Feb 17, 2017 / comments
Juniper tree pollen explosions Feb. 10 near Nogal, NM. Photo by Hollis Fuchs

It's Not Dust, It's Not Smoke, It's Allergy Season!

Staff Report

February is Healthy Heart Month

by Staff Reporter / Feb 15, 2017 / comments

February is Healthy Heart Month
LAMC Offers Some Suggestions to Keep Your Heart Healthy

Submitted by Los Alamos Medical Center

Senate Passes Bipartisan Medical Canabis Reform

by Staff Reporter / Feb 13, 2017 / comments

Senate Passes Bipartisan Medical Canabis Reform

Submitted by Carol A. Clark

SANTA FE – With solid bipartisan support, the Senate today passed by a vote of 29-11 legislation that strongly reforms New Mexico’s medical cannabis laws for the first time in 10 years. 

Nature's Presence

by Kirsten / Jan 31, 2017 / comments
In the last two columns I discussed the importance of listening to your inner voice to lead you to where you should be in life, including the path toward optimal health.
When I found the Scher Center – or when it found me, as the case may be – something in my gut had been telling me I needed something different, maybe even radical, to push me out of the proverbial rut in which I found myself.

Nature's Presence

by Kirsten / Jan 16, 2017 / comments

The place is called The Scher Center for Well Being and it is located in Santa Fe.

Nature's Presence

by Kirsten / Jan 13, 2017 / comments

Most of my regular followers, those who have made it a point to read the Nature’s Presence column, are aware of the series I wrote on energy.

Jazzercise, Espanola Announces Free Classes for Young Women in 2017

by Staff Reporter / Jan 13, 2017 / comments

Jazzercise, Espanola Announces Free Classes for Young Women in 2017

Espanola –Tana Beverwyk-Abouda with Jazzercise of Espanola announced that a new initiative that supports the growth and development of young women by offering free classes to girls aged 16-21 has been launched for 2017.

GOP & Dems Agree In Merit Of Dental Therapy

by Staff Reporter / Jan 13, 2017 / comments

GOP & Dems Agree In Merit Of Dental Therapy

Submitted by Carol Clark 

Nature's Presence

by Kirsten / Jan 03, 2017 / comments

The year 2016 was a contentious one on many fronts and for many people, me included.

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